Let's say goodbye to summer
处暑至，秋渐浓
The traditional Chinese lunar calendar divides the year into 24 solar terms. End of Heat, the 14th solar term of the year, begins this year on August 23 and ends on September 7.
中国传统历法把一年划分为24个节气。处暑是二十四节气中的第14个节气。今年的处暑始于8月23日，止于9月7日。
When End of Heat comes, summer heat is gone. The arrival of End of Heat signals that sultry and scorching heat will gradually dissipate, and weather in most parts of China will become cooler by the day. The so-called "Autumn Tiger" will also be disappeared during the End of Heat period.
有人说，处暑是夏天的一张休止符。随着这一节气的到来，炎热渐消，暑气至此而止。中国大部分地区气温开始逐渐下降，人们经常所说到的“秋老虎”一般延续到处暑便进入了尾声。
During the End of Heat period, temperature not only drops significantly, but also varies widely from day to night. In this case, people are prone to respiratory and gastrointestinal diseases. So, adjust your clothing according to the temperature difference between morning and evening to stay comfortable.
换季时节，气温下降明显，加上昼夜温差加大，容易出现呼吸道和肠胃疾病，应当注意冷热变化，及时增添衣物。
It is also suggested to drink more boiled water and eat more vegetables and fruits during this period. Pears, hawthorns, grapefruit, apples, spinach and celery help maintain vitality.
此外，勤补水、食果蔬，梨、山楂、柚子、苹果、菠菜、芹菜等都有助于保持生机元气。
The picture of autumn unfolds gradually, like a Chinese ink painting. Colorful autumn inspires creativity and triggers imagination. During the spare time, it is recommended to exercise appropriately, embracing nature and enjoying the beautiful season.
秋日的美景在广袤的大地上，如水墨画般铺陈开来，五彩斑斓，令人遐想，让人沉醉。闲暇之余，也可以适当运动，拥抱大自然，感受渐浓秋意。
August 23 marks the beginning of End of Heat. Let's say goodbye to summer and say hello to autumn.
今日处暑，让我们一起告别盛夏，拥抱秋的温柔吧。（杨佳欣）